The Slacker’s Guide to Essential Oils
Right around this time last year, I was suffering from the side effects of the first trimester. I was tired, crabby, nauseous, and I had a terrible cold that I couldn’t medicate because of the pregnancy.
In short, I was miserable.
It was the perfect time to give Essential Oils a try. I signed up tentatively as an Independent Product Consultant, not so much to build a business, but rather to get the oils at a discount. But I’ll be honest – I was a total skeptic.
While I do see the value in treating our bodies holistically as often as possible, I also see the value in taking medication when necessary.
When I started using EO’s, I stuck with the three basics: Lavender, Lemon and Peppermint. Those are like the musical chords G, C, D – they can be combined in any variety of manner to make a song (or make you feel better).
As time went on, I branched out a bit. I got Wild Orange because it just sounded yummy, and On Guard for the health benefits it provided. And from there my collection slowly began to build.
I can now say that I use a variety of oils every single day, but I’m still not what you might call a die hard. I fall more into the moderate camp these days. I do not believe that oils will heal every ailment that afflicts us. Do they help? Yes. Sometimes a little and sometimes a lot.
But I don’t use them for everything.
For example, oils do nothing for my migraines. I’ve tried every combination imaginable, and when my head feels like it’s splitting in two the only cure is a hefty dose of Ibuprofen. It is what it is.
So with that lengthy thorough introduction, I hereby give you my Slacker’s Guide to Essential Oils
1.) Find the oils you like and stick with them
It’s okay if you prefer to use the same oils over and over. When I was pregnant, I used a few different oils than I do now, and I do believe they were effective. Let’s just say that I delivered an 8 pound baby without a single tear, and I’m fully convinced it was because of the oils I used.
I also firmly believe that my liberal use of On Guard after Landon had the stomach flu is the reason that no one else ended up with the bug. And when Annika was sick with a cold, I applied On Guard, Breathe, and Lavender multiple times a day, and she cleared up within two days.
Those instances alone made me a believer.
2.) Be wise with when and how you use the oils
Do your research before you start ingesting or applying oils on yourself or your family members. Make sure you’re using them safely and effectively. They seem harmless enough, but if not used properly they can cause some damage.
Some oils are “hot,” meaning they should be diluted before applying to the skin, especially for young children. Know which oils are safe for kids, and which should be avoided, and if you’re pregnant talk with your doctor or midwife before you begin using oils.
3.) Use good judgement
Essential Oils aren’t good for every single ailment or occasion, despite what some people may try to tell you. Use good judgment to know when you need to take medicine, and let your oils support the medications in those cases.
4.) It’s Okay
If you only want to use EO’s sparingly, that is okay. You don’t have to get caught up in the world of using them at all times for all things. For me, it’s just not possible to keep up with all of that. I use the ones that are the most convenient for me and my family. And I don’t even use them all the time, because I forget.
This is why I’m a slacker.
In the end, I do think that Essential Oils are a worthy investment. The more that we can treat our bodies naturally, the better, and using oils which have been used to treat and heal illnesses for thousands of years makes perfect holistic sense.
In addition to the health benefits, you’ll find that oils have the potential to lift your mood, help you sleep better, improve your complexion, and they make your house smell yummy.
So even a slacker can win with Essential Oils.
(If you want to know how to get Essential Oils at a discount, let me know and I can get you some information!)
A List of my Top Ten Essential Oils:
Lavender:
Good for relaxation and mood calming
Melaleuca:
Excellent for the skin – I use it every day. Can also be added to shampoo to prevent lice (kind of a big deal if you have small children.)
Frankincense:
Also great for your skin (although I don’t care for the smell). This oil is known for its cellular renewal properties. Lee drinks a glass of water with a couple of drops of Frank every day.
On Guard:
Excellent for obliterating germs. Has been scientifically proven to kill even the MRSA virus. Can be rubbed on the body, ingest or defused. And it smells delicious!
Peppermint:
Smells good and opens up the sinuses. Can help with headaches, and is an energy booster.
Wild Orange:
Just yum. I put a few drops in my water for flavor, and it’s an energy booster. I love defusing Wild Orange and On Guard together. They make my house smell fabulous. (Tip: Put two drops each of Wild Orange, Frankincense, and Peppermint in your hands and rub them together, then inhale deep. It opens up your sinuses, and gives a huge boost of energy).
Deep Blue:
A necessity if you have athletes in your house. Really helps with muscle soreness.
Breathe:
Excellent for when you’re stuffed up. It’s the purest mentholated rub you can put on your skin, and it helps to defuse in the room of a sick kiddo.
Lemon:
Great health benefits. Helps with weight loss. Can be used in cooking, or in drinks. Refreshing and light.
Slim and Sassy:
This oil is beneficial to weight loss as it helps curb your appetite. And it tastes good! (Like cinnamon!)
